Speed and Agility Training


Five Week Speed and Agility Training

With Trainer Naia Ursua

May 28th through June 27th
Mondays 8:00-9:00 a.m.
Wednesdays 8:00-9:00 a.m.

$95 for 10 training sessions

Out of stock


  • -Fundamentals and techniques for linear speed enhancement

  • -Fundamentals of loading and exploding

  • -Techniques for change of direction

  • -Plyometrics drills to help increase player’s agility, flexibility and explosiveness