Check out this awesome Speed and Agility Training!
-Fundamentals and techniques for linear speed enhancement
-Fundamentals of loading and exploding
-Techniques for change of direction
-Plyometrics drills to help increase player’s agility, flexibility and explosiveness
Five Week Speed and Agility Training
With Trainer Naia Ursua
April 24th through May 25th
Wednesdays 7:00-7:45 a.m.
Fridays 6:15-7:00 a.m.
$95 for 10 training sessions