Check out this awesome Speed and Agility Training!

  • -Fundamentals and techniques for linear speed enhancement

  • -Fundamentals of loading and exploding

  • -Techniques for change of direction

  • -Plyometrics drills to help increase player’s agility, flexibility and explosiveness

Five Week Speed and Agility Training

With Trainer Naia Ursua

April 24th through May 25th
Wednesdays 7:00-7:45 a.m.
Fridays 6:15-7:00 a.m.

$95 for 10 training sessions